Hair loss, Important factors..

What is hair loss?

Lustrous and voluminous hair is everyone's dream.But regardless of male and female, most of the people face the condition of hair loss and hence suffer from mental stress.Hair loss or Alopecia is defined as excessive shedding or thinning of hair from the scalp or other parts of the body.In certain circumstances, it may fluctuate due to weather, water used, illness and mood.However,when there is more hair loss for a long period of time, it should be treated as a disease.

What are the main causes of hair loss?

People experience hair loss due to genetic reasons, nutritional deficiencies,certain diseases, side effects of medications,hormonal changes and psychological stress.Severe dandruff is a major cause of hair loss.  In addition, infections and fungal infections are also the cause of hair loss.Some people may experience hair loss due to changes in climate and poor water quality.One of the main causes of hair loss in young people is mental stress. In people who experience constant mental stress,protein production slows down and hence hair loss occurs.Thyroid hormone changes in the body also appear to have a significant impact on hair health.

Medications used to treat high blood pressure,diabetes, heart disease and cholesterol, as well as treatments including cancer treatment- chemotherapy, can cause hair loss.Medications taken as part of surgery and iron-depleting conditions like anemia can cause hair loss. Autoimmune diseases like alopecia areata can cause baldness and excessive hair loss.

Unhealthy diet can also cause hair loss.Fried foods, fatty foods and other junk foods can also cause hair loss.Artificially sweetened beverages, sodas, foods with a high glycemic index, foods with high sugar content and excessive consumption of caffeine and alcohol can cause hair loss in some people.

Vitamin B12, vitamin D, iron, zinc, biotin etc. are factors that determine the health of hair. Deficiency of these nutrients can lead to loss of hair health and hair loss. Excessive use of heat tools used for hair straightening and regular use of creams containing certain chemicals can lead to hair loss. Also aging is a major cause of hair loss.In women, pregnancy, childbirth, thyroid problems and menopause are all causes of hair loss.

What are the remedies for hair loss?

Following a balanced diet is essential to reduce hair loss.Try eating foods rich in biotin, zinc, iron, vitamin E, vitamin B12 and vitamin D. Protein-rich eggs, nuts, and pulses also protect hair health.Eggs are rich in biotin, protein, zinc, iron and selenium which help in hair growth.Eat eggs, fish, dairy products and beef that contain vitamin B12 and vitamin D, which are essential for hair growth.Walnut, almond and avacado fruits contain vitamin E, so it is very good for hair growth. It is also good to include cod liver oil which contains vitamin D.

Carrots contain high amounts of biotin and beta-carotene, which are also good for hair health.Avocados are rich in mono-saturated fats, which nourish the scalp.Sweet potatoes and mushrooms, which are rich in biotin, can help reduce hair fall and promote hair growth.

Fatty fish rich in omega-3 fatty acids, salmon and sardines rich in biotin are good for hair health.Almonds and peanuts are also rich in biotin.Along with these, small fish, chicken and gooseberry are also good for hair health.Drinking plenty of water is good for the whole body and hair growth.

(Note: Make dietary changes only after consulting a health professional or nutritionist.)

Along with a healthy diet, stress-reducing yoga, meditation, regular exercise and adequate sleep are essential to prevent hair loss.

It's important to choose shampoos and conditioners that are free from harsh chemicals like sulfates and parabens.Minimize the use of heat styling tools such as hair dryers, curling irons and flat irons. Its use can cause hair breakage.Wear a hat or scarf when spending a lot of time outdoors in direct sunlight.Massaging the scalp helps to improve blood circulation and stimulate hair follicles.Treatments like hair transplantation and platelet- rich plasma (PRP) therapy are also solutions for hair loss.